personalised women's health + wellbeing mentoring, initial consult and TWO (!) follow ups :$100. available in invercargill or online at your home :)
What do I get? 3 x 60 minute sessions, geared towards greater health and happiness; either in person in Appleby, Invercargill, or online (Zoom or Skype). Each session is personalized to YOU. Therefore the following is only a guideline.
Who is it for? This is for women who need help with: stress, weight loss, hormonal balance, anxiety, connection, blood pressure, aches and pains, and more.
Not sure if this can help you? Contact Claire to have a chat so we can see if we are a great match to move forward with.
What do we do? After getting to know you and what your goals are, I will select specific tools for us to use, such as the "wellbeing jigsaw", understanding the 'high road to success', reprogramming unhelpful beliefs, and cultivating compassion for yourself. This is all designed for you to move forwards from a place of peace and can-do, rather than fear or feeling less-than.
Here's a guide to what 3 sessions may look like: 1 - Get to you know you, how you are feeling, what you need help with, what has failed and succeeded in the past, what resources you have available, what barriers there may be to success, and WHAT DO YOU REALLY WANT?! Basically, I listen to you, and help you identify your most nourishing goals. You will receive 'laser coaching' to move your forwards instantly. We got this!! 2 - Nurturing goals, questioning unhelpful beliefs that have held you back (why do we really keep slipping back?!), and practical advice for success. If required, referral to external organizations such as your GP, Green Prescription, or online groups. Please note: health and wellbeing advice is grounded in science and we know it works! 3 - Long lasting change, becoming your own supporter, and ensuring ongoing, encouraging connections.
Are there any other benefits to this Winter offer? YES! Why go stale in Winter when we can be using the time create health and happiness now? You dont have to wait for Spring or Summer to take action! You are going to learn a lot about yourself, why you are the way you are, and be awaken to the natural and simple ways to make things better, starting Now!
How can I keep going after my three sessions? If you have experienced getting on and off the wellbeing bus, you are not the only one! Continued support provides just what you need in way of encouragement, information, and optimal results. As well as three sessions for $100, you will be eligible for $10 off all other private appointments for 6 months following your purchase. plus discounted yoga lessons and group wellbeing classes. This offer is to enable you access to what you need to keep going, meet likeminded women, and become part of groups that move forward together, as a wellbeing community.
What should I do next? Contact Claire to find out more or make your booking now!