Moving the body is so much more than keeping the body trim! Watch and be motivated to dance, surf, cycle, or whatever you find FUN!
Your brain works better on movement – exercise can increase the number of dopamine pleasure receptors in your brain, improve attention & memory, and make you feel great! We all want to feel great….am I right?!
If the video bores you and you have some agitation, then try putting some music on instead and having a dance, or go for a brisk walk. Ten minutes is mush better than nothing and it all counts!
Movement, healthy brain, stress, memory, disease prevention, vibrancy, relieve depression and anxiety.