Moving the body is so much more than keeping the body trim! Watch and be motivated to dance, surf, cycle, or whatever you find FUN!
Your brain works better on movement – exercise can increase the number of dopamine pleasure receptors in your brain, improve attention & memory, and make you feel great! We all want to feel great….am I right?!
If the video bores you and you have some agitation, then try putting some music on instead and having a dance, or go for a brisk walk. Ten minutes is mush better than nothing and it all counts!
Movement, healthy brain, stress, memory, disease prevention, vibrancy, relieve depression and anxiety.
In most yoga classes you hear an "Aum" (sometimes spelt "Om") sound.
Sometimes it is deep, low and shakes the room! Sometimes it is light and melodic!
Strange but true, you do enough Aum's, and you feel really, really happy!
Stay posted for the science to back this up!
But what does Om mean in the Yoga world? Yogasync shared this video to help us understand.